F45 City Square | Training & Recovery
@f45citysquarebatonrouge
Baton Rouge, Louisianahttp://www.f45training.com/citysquarebatonrouge Wellness and Fitness ServicesOverview
About F45 City Square | Training & Recovery
F45 Training is a global fitness training community specializing in innovative, high-intensity group workouts that are fast, fun and proven to get rapid results for members. Our 45-minute classes offer varying formats of HIIT, Strength Training and Hybrid Formats. Our Coaches work with you 1-on-1 in a class environment to tailor each workout to your level.
We also offer Recovery therapy with 4 modulations....infrared saunas, cold plunge, contrast therapy or compression/percussion therapy. These sessions bring tons of benefits including, detoxification, inflammation reduction, muscle soreness reduction, anti-aging benefits, increased longevity, heart health and improved sleep.
Adored by celebrities and athletes alike, F45’s commitment to innovation goes well beyond the gym floor, with an ever-growing suite of proprietary fitness and business technology giving an unprecedented level of insight and control for both clients and franchisees. F45’s immensely popular training method, together with its scalable franchise business model has seen this fitness phenomenon explode across the globe, with over 1,800 franchises sold across 45+ countries sold since 2013.
We also offer Recovery therapy with 4 modulations....infrared saunas, cold plunge, contrast therapy or compression/percussion therapy. These sessions bring tons of benefits including, detoxification, inflammation reduction, muscle soreness reduction, anti-aging benefits, increased longevity, heart health and improved sleep.
Adored by celebrities and athletes alike, F45’s commitment to innovation goes well beyond the gym floor, with an ever-growing suite of proprietary fitness and business technology giving an unprecedented level of insight and control for both clients and franchisees. F45’s immensely popular training method, together with its scalable franchise business model has seen this fitness phenomenon explode across the globe, with over 1,800 franchises sold across 45+ countries sold since 2013.