Understanding the Impact of Nutrition on Children’s Mental Health

Before we label a child’s behavior, we need to ask what their body is missing.

In this powerful DrTalks Podcast episode, Dr. Elisa Song, MD of Healthy Kids Happy Kids breaks down how modern stress, ultra-processed foods, and nutrient deficiencies may impact children’s mental health from the inside out. The takeaway? Supporting kids starts with the foundations: nutrients, gut health, nervous system regulation, and connection.

✅ Kids need more support to grow and repair
✅ Food, stress, and toxins influence the gut-brain axis
✅ Resilience can be built with daily, practical steps

Tune in now!
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#pediatrichealth #mentalhealthforkids #functionalpediatrics #integrativehealth #healthykids