Sejdaras Psy.D & Associates

In our practice, every clinician approaches your session by introducing self-compassion, the umbrella of self-care. Why? Because without changing your own narrative to a healthier self-talk depression, anxiety, panic attacks, social anxiety, or the old trauma patterns will keep going. Introducing self-compassion in a person’s life is the main ingredient in our practice and the way we do work with each client regardless of our different theoretical orientations and our specialties