Wellness Tools for the Trades LLC

Wellness Tools for the Trades is an interactive and exploratory class designed for tradespeople to learn positive and healthy tools to manage stress in high demanding workplaces.

Wellness Tools for the Trades explores multiple topics focusing on health and well-being. Topics include mental health first aid and suicide prevention, stress management, behavior change, mindfulness, yoga and nutrition. Participants will gain useful knowledge and skills to practice self-care with an emphasis on physical and mental well-being.

A full all level experience yoga class is included during the session as well as interactive conversations and subject exploration.